LIVING HEALTHY W/LALA - COVID-19

LIVING HEALTHY W/LALA - COVID-19

 

This New Chapter of my life is called "LIVING HEALTHY". For me it is EVERYTHING. I'm not sure about you guys but COVID-19 has definitely added some unhealthy & UNWANTED body fat and bad routines to my life. That said, I turned 46 May 17th and THAT day started my New Chapter. So follow along on my journey with me and get inspired and motived while I get this GRIND back! To do so the first thing I am releasing is STRESS. You cannot get healthy with stress in your life. Stress makes you eat and makes you depressed and can also end your life. So for that reason ALONE I CHOOSE ME! I'm choosing to let go of all things that are stressful in my life and live a healthy life for my family, but most of all for ME. 

This journey starts with change, change in everything we do. From eating habits to fitness habits. I used to coach myself for bootcamp and a few women as well and I am definitely not certified, however, what I did worked for me VERY WELL. We all get distracted and off track and I am definitely guilty of that. However, getting back up and on your routine is all that matters. It's okay to get down at times just DON'T STAY THERE! Get back up and GET MOVING! Your body will THANK YOU.

I will be doing a YouTube Chanel called Living Healthy with LaLa so you can follow along with my journey. So good luck to everyone and let's live HEALTHY!

Let me know what you're doing to learn the new you. Share your success, tips, diet, workout plan and  stories, we'd love to hear them!


12 comments


  • LaLa

    Good Morning Everyone! Yes today is my HALFWAY POINT!!! Day 7 of 14 and I am SUPER PUMPED & EXCITED!!! June 10th Bootcamp begins and I CANT WAIT! Whats working for you guys? How are you feeling? What’s your exercise remedy??? SHARE SHARE SHARE!!! Stay safe everyone and don’t forget to follow me on my Instagram page @lalamoore_designer to follow my fitness journey. My YouTube Chanel coming soon!! :)


  • LaLa

    Hey Everyone!! Today is Day 6 of my 14day Detox. I posted my update regarding my 14day Detox on my IG page here: https://www.instagram.com/lalamoore_designer/

    So follow me and let’s do this life changing healthy like together!


  • LaLa

    Hey Beautiful!!! So yesterday I forgot to tell you about my Day 3 Detox. I’m still feeling great on Day 4. I posted pics on my Instagram page so be sure to follow me there @lalamoore_designer. Day 3 was awesome I felt great. Now going into Day 4 today &&&&& you know what’s next …. YEP BOOTCAMP!!💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Yes I’m very excited. My YouTube channel coming soon!! Stay tuned!


  • LaLa

    Today is day 1 of Part 1 of my New Chapter of Living Healthy at 46. I cannot wait to get this journey started. I will keep you all updated as I progress. Thanks!!


  • LaLa Moore

    Hey Ladies!!! It’s been a while as I am trying to spread my updates up a bit. Well today is day 24 for me and I couldn’t be more excited!! I hope you are all doing well during this pandemic we are all facing. It is definitely more challenging though considering we can do much out doors or at the gym so that “IM BORED” eating is kicking in. But TRY to fight it. I gave in a little but didn’t indulge. So know the difference from when you are truly hungry and when you are eating because you’re bored.


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